Flowing Movement

About this event

Instructor: Carol Ellis Date/Time: Mondays, November 30 – January 25, 9-9:55am (no class 1/18) Cost/Registration: $55. You must register in advance.

This class will be held in-person only

This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures, movement, respiratory technique, and meditations. You will gain better health, increased vitality, and leave class with an awakened and peaceful wellbeing!