Original 26 & 2 Hot Yoga

About this event

Original Hot Yoga (Bikram) works by systematically exercising the body with its series of 26 postures and 2 breathing exercises done in a heated room. The series is specifically designed to safely warm and stretch the muscles, ligaments and tendons in an order which maximizes their use and strength. The postures and deep breathing also promotes the circulation of fresh, oxygenated blood to each organ and muscle fiber. With a consistent practice, students will find themselves in their ideal weight range, with excellent muscle tone, and vibrant good health.

From Hot Yoga Manchester