Stretching for Mobility

About this event

Instructor: Carol Ellis Date/Time: Tuesdays, November 17–January 5, 9-9:55am Cost/Registration: $55. You must register in advance.

***This class will be held in-person only***

We will be using a variety of movements to impact the body’s connective tissue by releasing tension, hydrating, stimulating, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity, mindfulness, and self-care through stillness and receptivity. Mat based class. Students will need to bring a yoga mat, (if students have yoga blocks, they may be useful for some poses.)