Refuge - 5Rhythms® Waves combined with Yoga & Pranayama NEW DATES

About this event

This weekend invites you to discover REFUGE as a place within—a living experience of grounding, connection and inner support that can be revisited again and again.

Through the map of 5Rhythms® , we will move through the rhythms—Flowing, Staccato, Chaos, Lyrical, and Stillness—exploring how each one offers a different doorway into support, presence, and inner steadiness.

From rooting into the body, to expressing yourself fully, to trusting the movement of change, this practice becomes a living pathway back to yourself.

Complementing the 5Rhythms® Wave dance, Yoga, SOMA Breath® and Ritual Theatre will be part of the modalities that we will play with. Together, these practices weave a weekend of movement, rest, connection, and discovery.

This workshop is open to all levels—no prior experience in 5Rhythms, yoga, or breathwork is needed. You are invited exactly as you are.

The 5Rhythms® map is a dynamic moving practice.

If you haven't experience a class with a 5Rhythms® teacher you may want to find a class on-line or in-person, https://www.5rhythms.com . Though it's not required.

Saturday, Nov 21, 2026

9:45 AM - 8:00 PM COME FRIDAY NIGHT (11/20) and attend a BONUS YOGA NIDRA class for FREE at 7-7:45PM.

Sunday, November 22, 2026

9:30 AM - 4 PM

*No one is turned away, please contact Linda or Emmanuelle if you need to discuss a discount that is not offered.

Snacks & Saturday dinner will be provided. Breakfast, lunch and individual special needs are on you.

Dinner will include organic non-dairy, wheat free, vegetarian with a protein (meat & vegetarian) butternut squash, bread/crackers and a salad. Tea and filtered water will be available.

Overnight accommodations (Add'l cost) : At Growing Harmony Services , LLC: One On-Site Queen Bed Room ($99/night or $165 Friday & Saturday night)- AVAILABLE ; Two On-Site Single Twin Bed Rooms ($80/night or $130 Friday & Saturday night)- One available ; communters are welcome . A full kitchen is available for your use.

New Local Accommodations : Off-site accommodations are on your own - Look at Pittsfield/Chichester/Epsom/Northwood/Strafford/Concord/Dover NH (in order of closest to the furthest). Graylag cabins may be available.

Facilitators:

Emmanuelle Rolland , 5Rhythms® Certified Teacher - 5RTA Accredited, iRest Yoga Nidra Level 1 Facilitator

Emmanuelle discovered the 5Rhythms® in 2006, and has been teaching since 2014 in the US and Canada.

Alumna from the National Theatre School of Canada where she studied acting.

She has been trained as a facilitator of iRest Yoga Nidra Level 1.

Emmanuelle lives in southern Maine.

“ I have a life long passion for all expressive, visual and particular, healing arts. Depth, sensitivity and humor are part of my medicine bag .”

&

Linda Tremblay , MA, LCMHC, ACH, Advanced SOMA Breath® facilitator, Advanced Yoga facilitator

Linda discovered SOMA Breath® in 2019 and took a deep dive in 2020 with a follow up training in Thailand in February of 2023. The SOMA breath informs how she facilitates breathwork journeys. Her training in Heart-Centered Hypnotherapy as well as Yoga informs her guiding style.

" I envision the ripple effect of growing harmony within oneself will directly impact increased consciousness and kindness within our community. "